Oats

Oats are celebrated for their exceptional nutritional profile. They are a good source of dietary fiber, primarily in the form of beta-glucans, which are known to support heart health. Oats are rich in essential minerals such as manganese, phosphorus, and magnesium. They also provide a range of vitamins, including B vitamins like thiamine and pantothenic acid. You can enjoy this nutritious grain in an infinite number of snacks and dishes.